Our bodies are miraculous and mysterious. The way they protect us can sometimes be frustrating. Weight gain is a common response to extreme stress and traumatic experiences, and it requires a different approach to recover than traditional fitness industry advice. There’s more to it than just eat less and exercise. But it is possible. This group is for anyone who doesn’t want to wear their pain on their body anymore, and wants to be free and comfortable in their skin again.

Having a clearly defined goal can make you capable of extraordinary things. When you sign up for a 5k, marathon, triathlon, or any big physical accomplishment, the journey begins from the second you commit. But fucking hell, can it be hard alone! You have to learn a new lifestyle, set of skills, and mindset strong enough to face the demons that have stopped you before. Join a group of absolute maniacs who are out to change their story with a big accomplishment, just like you.

Most fitness programs focus on hating yourself to fit into smaller jeans, this program focuses on fitting joy into your life through fitness. We’ve all been told that diet and exercise are key components to improve mental health, but no one talks about how hard it is to figure out what to eat, how to move, or just how to get started. Learn how to use food and fitness to get happy. What specific foods to eat or avoid, how to create a fitness program based on fun, habits and hacks that make it easy to get started and build momentum.