We are a virtual team of badasses who change our lives by pursuing and completing phenomenal feats of athleticism. We might be amateur athletes, but we are professionally awesome.
“Riding through the cobblestone streets of Spain, participating in my first Ironman 70.3 race, the crowd shouted “Venga Guapa!!” (Come on, gorgeous!)
I couldn’t believe this was my life. Just a couple of years before that moment I was over 300lbs, too ashamed of my body to leave the house.
I was doing it. As I crossed the finish line I knew the story of myself had changed. While I might still hear the voice in my head saying “you can’t do that, you’re not fit enough, you’re too fat” when I consider doing something…now I know it won’t win. I introduced another voice. This one says “You’re a f*$#ing IRONMAN. Venga Guapa!!”
-Lisa Biggs, Coach
We stand for extraordinary feats of human achievement…
We stand for pushing yourself and becoming superhuman through discipline, dedication, constant challenge, and redefining your limits.
We stand for the irreverent and ridiculous.
We overcome adversity while laughing.
We power through pain with a giggle.
We push past our limits with a chuckle.
We guffaw in the face of doubt, especially when those doubts come from within us.
We do things most people wouldn’t, to become strong in a way that most people aren’t.
We are seriously dedicated in action and seriously silly in demeanor.
We know greatness takes hard work, but we refute the notion that it can’t also be fun.
We choose fun. We choose greatness. We choose extraordinary. We choose madcap.
We know you can be a fuckin’ badass and crack jokes all the way to the finish line.
Venga Guapa.
Join the Team
The Program
The Venga Guapa Transformation Team is a 12-week group coaching experience that will connect you with others on a similar path and teach you everything you need to know to be race ready. Whether this is your first race, or your 100th, this community will help you use this goal to transform yourself and cross the finish line a better version of yourself.
We meet weekly to discuss a different aspect of planning for and training for a big fitness goal. We cover the practical, process, and psychological.
Each 60 minute coaching session is structured like this:
Lesson on a specific aspect of transformational fitness racing.
Individual sharing on the lesson and your progress.
Q&A for whatever struggles you’re encountering in your training.
Each week has a different theme:
Selecting your race, defining your story.
Creating your training plan.
Healthy habit building and hacks to stay sane.
The motivational dip and how to overcome it.
Nutrition and fueling your fire.
Discipline and determination.
Community support.
Cross training and diversification.
Injury prevention and recovery.
Hydration.
Race day preparation.
Celebrating and keeping the momentum going.
Whatever your motivation for challenging yourself in this way, Venga Guapa is here to support you reach that goal and become the person you want to be.
What would it feel like crossing the finish line?
Maybe you’ve always wanted to run a marathon, or complete a triathlon, or do your first costumed 5k (color run anyone?!)
It’s daunting to know where to start, and it can be overwhelming to coordinate all of the aspects to have a great race.
But the payoff is immense.
When you cross the finish line and complete a goal you didn’t think you could, it changes you.
From there you can do anything!
If you want to star in your own story of triumph, you’re in the right place.
Venga Vibes
Training with music can totally change your experience. Get groovin’ to the Vega Guapa spotify playlist. Updated with sporadic frequency or whenever we discover an absolute banger.
Venga Shoppa!
Show your team pride with official Venga Guapa team wear. Hoodies for post-race warmth, swimsuits for a hard pool training sesh, aprons to meal prep in, hats…because you know you look great in a hat. You look great in anything, guapa.
