Welcome to Sapien Soul

At Sapien Soul, we believe that living a vibrant and fulfilling life is about embracing the harmony of body, mind, and spirit, but without being fucking weird about it.

We provide science-based nutrition, fun focused fitness programs, practical personal development, sensible spirituality, and a touch of madcap adventure.

We believe in healthy food that’s also delicious. We love fitness that’s fun first. Spirituality that’s practical grounded in reality.

We believe in the unexplained, not the unexplainable.

We love to travel and learn how to express our true selves by exploring the cultures of others. We love to connect over food, games, and shared struggles.

We’re authentic, pragmatic and positive.

A lot of the wellness industry makes us cringe, so we want to do it our way. Here you’ll find a holistic approach that celebrates human nature, merges the realms of science and spirituality, and fosters a culturally diverse community. Join us as we embark on a quest to unlock your full potential, nurturing your inner and outer self so you can feel good in your skin.

Join a program, explore our shop, or book a coaching call and start your transformative path to become the best version of yourself. Together, let's embrace the joy of healthy living without taking ourselves too seriously. Get ready to nourish your body, expand your mind, balance your emotions, and embark on exciting adventures that will leave you feeling energized, inspired, and ready to conquer the world.

Hi! I’m Lisa.

I’ve always been passionate about food and nutrition. However I recognize health is about so much more than just what you eat. Our lifestyles, backgrounds, circumstances, activities, social networks, jobs and everything about us influences how we feel in our bodies.

As a certified holistic nutritionist, I help my clients with every aspect of their lives in order to be the healthiest, happiest version of themselves. You can find a “diet plan” anywhere, but learning how to create habits, find health food that you love and create a lifestyle that keeps you healthy is something you can only do with the right coach.

I’ve lived in 7 countries, spent over a decade as a teacher and in the educational publishing world, and have been involved in the personal development space since I was a teenager. It’s given me a keen understanding of how humans, no matter their background, learn, grow, and change.

I’ve also lived the transformation myself and know exactly how it feels. At 30 I was over 300lbs, pre-diabetic and so uncomfortable in my body I didn’t want to leave the house.

Once I decided I deserved a better life than that, I spent years studying nutrition, finding my way back to fitness and changing my story. In 2022 I completed a 70.3 mile Ironman triathlon in Barcelona, having lost 100lbs naturally.

I know you have the power to change your story, your body, and your life.

Just decide on how you want this chapter to finish, and I will help you get there!