Holistic Wellness Without the Weirdness
Sapien: Intelligence, wisdom, and practicality.
Soul: Fun, emotion, energy and joy.
With Sapien Soul coaching you can experience freedom from weight struggles, fitness insecurities, anxiety, stress, and loneliness by working on nutrition, fitness, mental health, motivation, and balance.
You don’t have to be stuck where you are, and you don’t need to pull yourself up alone.
My approach is holistic. Every part of your life, mind, body, and lifestyle has to be a part of making any change and addressing all together makes it easier.
Free Webinar!
Tuesday, January 2nd, 2024
5:30-7pm PST on Zoom
If you’ve struggled with your weight, past trauma might be the problem. In this free webinar you will learn the biological, psychological, and social impact of trauma on weight…and what to do about it.
1:1 Nutrition Coaching
It can be overwhelming to change your diet and know what to do, so Lisa has a lifestyle focused approach to eating healthier.
Create habits and simplicity. Lisa helps you understand what to eat for optimal health and how to do it without spending all your time in the kitchen.
Lisa coaches on weight management, meal prep, mental health diets, gut microbiome health, reversing pre-diabetes, PCOS, and helping understand and heal trauma that is impacting your eating behavior. She helps you to discover the best eating plan for you and how to fit it effortlessly into your life and feel great about how you eat.
Group Coaching
Humans are social creatures. The benefits of connecting with other people are obvious and plentiful. But finding a group of likeminded people who understand what you’re going through, and are willing to support you to change can be really hard.
Sapien Soul has a number of groups that allow you to connect with others around a shared goal and struggle.
When you join a group series;
Access to a curriculum of lifestyle education around a particular issue
A safe place to share your experience
Guidance from a coach during the live sessions
A community that will help you through the challenge of change.
See how far you can go with a group!
We are complex creatures.
It’s rarely a question of just fixing your diet, your mindset, your exercise routine, your social circle, your work, or your spiritual connection. Your happiness depends on a delicate balance of all of them. That’s why we provide a holistic approach to health and wellness. And have a giggle while we do it.
Sapien Soul